Are you really happy working every hour of every day? Probably not. Yet so many of us have fallen into habits that make it feel like we’re always on duty, often at the expense of spending time with the people and activities we love.

As we begin a new year, it’s the perfect time to reset and find a healthier balance. Start by re-establishing boundaries. Over time, constant availability becomes expected, and colleagues may even be frustrated when you don’t respond late at night. Communicate your limits clearly—fair to your employer, but protective of your personal time too.

Next, take control of your devices. If every email ping grabs your attention, even outside work, turn off notifications. You’ll still catch everything during work hours, and if something urgent arises, people have other ways to reach you without intruding on your downtime.

Make exercise a priority. Scheduling regular activity not only benefits your health but also gives your mind a break from work. Whether you’re focusing on your footing during a run or enjoying the scenery on a walk, these moments help you shift your thoughts to what really matters.

Create a trigger that signals the end of your workday. It could be turning on the radio in the car or pausing at the front door before stepping inside. Make it a conscious ritual that helps you switch into family mode—your loved ones will appreciate the attention.

Finally, treat family commitments like important meetings. Block them in your calendar and only move them for truly exceptional reasons. Protecting this time matters.

Here’s to 2026—the year you reset the dial and achieve the balance you deserve.